Self-Care Planner: printable *digital product*
Self-care is important, but it can be difficult to prioritize self-care when we’re feeling overwhelmed and overworked. That's why this printable self-care planner was designed to provide you with tools for relieving stress and tips to take better care of yourself starting today.
This planner can help you find the time and space in your day for self-care by providing action prompts, planning pages, reminders on how to take care of yourself, mood tracker pages, reflection pages -- plus brainstorming spaces that allow you to write down what strategies work best for your specific needs such as nutrition or exercise at different points in your day -- all geared towards helping reduce feelings of self-doubt about self-care.
Print the entire planner or only the pages you need, and you'll be improving your self-care practices in no time!
Coordinates perfectly with this set of 20 printable Self-Care Affirmation Quotes.
Whatever your personal self-care challenges are, I hope you'll use this planner to help keep you on track and positive.
Inside the PDF digital file, you'll find:
- 51-page printable planner in PDF format
- Self-care encouragement
- Brainstorming pages for stressors and strategies
- Goal-setting pages
- Daily, weekly, monthly self-care planning
- Positive, realistic affirmations
- Gratitude and reflection pages
- Healthy self-care habit tracking
- Self-care ideas for inspiration
- Sleep tracker
- Mood trackers
- Notes page
- Printable in US Letter size (8.5 x 11 inches)
Instant digital download; not a physical product. This PDF document may be compatible with apps like Goodnotes and OneNote... although not designed specifically for those programs. (Results may vary.)
*NOTE: This is NOT a mental health therapy journal or planner. While there are some printables related to mental health, they are for general use only. They are not meant to diagnose or treat mental health issues. Please consult a professional.
** NOTES:
Final printed colors may vary depending on your screen, printer settings, paper, and ink used for printing.
For personal use only. You may print as many copies as you wish for your own use, but you may NOT resell or redistribute the files after purchase. You also may not use the files to create POD or any other type of products for resale or commercial use.
This is a digital file. No physical product will be shipped to you. Due to the nature of digital files, this store has a policy of no refunds.
** HOW YOU WILL RECEIVE AND OPEN THE FILE:
After your payment has processed, you will see a confirmation screen with a button to access and download the PDF file. You will also receive an email with a receipt and a separate email with a link to access the downloadable file on Shopify.
If you do not receive the emails, they may have been misdirected by your email provider. Be sure to check your promotions folder and spam folder.
Your printable file will download in PDF format.
You will need Adobe Reader, Adobe Acrobat, or another PDF viewer program to view and print this PDF file. Adobe Reader is a free program that you can download from the Adobe website.